- Step One - I can't. I am human and fallible.
- Step Two - God can. Without Him, I can do nothing and nothing I do matters.
Welcome to the Online "Guided by Him" Blog!
This little blog is our first attempt at conducting a small group based on "Guided By Him…to a Thinner, Not So Stressed-Out You!" by Julie Morris and Sarah Morris Cherry. With God's guidance, we will hopefully achieve the full lives in Him that He wants us to have!
Sunday, February 13, 2011
You Just Gotta Laugh
Thursday, February 10, 2011
Week 1 Review
Julie has given me permission to post her chapter summaries to help us stimulate some discussion. I look forward to seeing how your week went!
~myra
Chapter One
*1st Quiet Time (QT) Page 10 Jesus says that we need to seek him first--that's the most important thing we can do. Have you asked Jesus to be your savior?
*1st QT Stepping Stones (SS) ACTS prayers (page 11). Have you tried this? How does it help you to pray?
* 2nd QT God made us all different. He created us just as we are. For some, it's harder to lose weight, but that's okay because God doesn't make mistakes. Did you think that God made a mistake when he made you? How is that changing now?
2nd QT SS Low-fat foods you need to keep in your kitchen. What is your favorite low-fat food to keep on hand?
*3rd QT The 12 Steps are small steps from the Bible that make it easier for us to be guided by him. They really help! How have the 12 Steps helped you so far?
3rd QT SS Difference between starchy and non-starchy vegetables. What is your favorite non-starchy food? How do you prepare it?
*4th QT Live your life one day at a time--Don't worry about what you'll do tomorrow or regret what you did yesterday. What happens when to you when you don't live life one day at a time?
4th QT SS Exercising just 30 minutes a day makes us stronger and healthier and gives us more energy. How do you have fun exercising?
*5th QT Jesus tells us that we will be blessed (satisfied) if we hunger now. In other words, the ones who are constantly eating will be dissatisfied. When we are hungry and it's not time to eat, it's probably because we are worried about something. Did you have a time this week when you stopped to ask yourself, "Am I hungry? or am I stressed?"
5th QT SS When we overeat, our bodies make feel-good brain chemicals that make us feel better--the same chemicals that an alcoholic gets when he drinks. When we turn to food to make us feel good and fix our problems, our problems grow and so do we! What has happened to you when you cast your cares on the refrigerator?
Summary: Which of these things have helped you most?
Tuesday, February 8, 2011
Fruit - it's what's for dinner
Wednesday, February 2, 2011
Alright, let's do this thing together...
I am not sure how we're going to do "Guided By Him" (GBH) here, but I am very open to ideas and suggestions - even your criticisms! My goal is to prayerfully support you as we walk through this life lesson together. God has called us here for a purpose - let's make the most of it!
I'll start with a brief introduction (and I'll ask you to do the same!). My name is Myra. I'm a 40-coughcough-something mother of two and I own two The UPS Stores with my husband Jeff. My children are Jake, 18, a freshman at the University of Alabama (and on the Dean's List for his first semester, thankyouverymuch) and Claire, 16, a junior at Wellspring Academy in Brevard, NC. She's my inspiration for becoming who God wants me to be and really where my story starts now.
Some of you may have seen the show "Too Fat for Fifteen: Fighting Back" on Style Network - it is about this current generation of children who will not live to be as old as us, the parents, because of childhood obesity. Wellspring began in California as a boarding school for these children, then spread across the country to North Carolina. Here, the students have not only their curriculum (they are accredited) but they learn how to live more active lives. They have three activity periods each day, are required to wear pedometers (goal = 10,000 per day) and have culinary classes to help them learn to eat in the big bad world outside the campus. But to me, the most important part of the program is the counseling. Students meet once a week with a therapist and twice a week with a peer accountability group.
We took Claire to Wellspring in October. She weighed in at 212 lbs (she's 4'10"), carrying emotional baggage that the scales couldn't measure. She is severely learning disable - ADHD - but also extremely bright - formerly in the gifted programs. She also has bipolar tendencies and social issues.
To say she isn't the same child I dropped off on that cool fall morning is an understatement: Her transformation is nothing short of miraculous. Within three weeks, she was baptized at at a small community church. She has become team captain for this semester and is an A/B Honor Roll student. She is working on getting her Varsity letter in Field Hockey (previous activities, at home, consisted of walking to the kitchen, then back to her room, to spend hours on the Internet). The 40+ pounds she has shed are minor when taken into the whole of her metamorphosis.
So, now we come to why I'm here. When Claire comes home in May, I want to have a support group in place - you - who can help keep her whole. Her counselor suggested we call on Claire's faith to use as a basis for her after-care, and I'd love to use this group as a springboard to launch a similar group for teens who have struggled like Claire has. I plan to use our trial and error, our successes and failures, to develop a group for girls who need a place to vent, rant, elate, exalt, and be loved unconditionally, as we are called by Christ to do.
My prayer, as a leader, is Ephesians 4:29 - 32 (NIV)
29 Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. 30 And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. 31 Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. 32 Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.
So join in by posting your comments below (click the "comments" link - I hope it takes you to a block). Be patient with me as I work through the kinks - I'm new to all this stuff, too!